Dynamic Black Belt Training: First Quarter

Year 2, quarter 1 of the Pushard’s Okinawan Karate programme. Self-Protection & Sportsmanship

Everything taught in this quarter.
Strand	Content
Traditional kata	Seiuchin Ni
Traditional self-defense	Seiuchin 4-5-6
Traditional basics	Upper body chart · Lower body chart (chart 1, chart 2)
Dynamic basics	Jump hook kick · Elbow strikes · Star block set
Dynamic basics & weapons	Traveling escrima sticks

How this quarter fits the programme

Year two deepens the kata work through Seiuchin and Naihanchi, adds Wansu, and brings in break falls and the first escrima stick drills.

Promotion to the next quarter happens when this syllabus has been completed and demonstrated in class, assessed by the instructors rather than on a fixed calendar date.

Training with us already?

Ask your instructor which section to drill at home this week, then check the closed dates before your next visit.

Class schedule