Dynamic Black Belt Training: Second Quarter

Year 2, quarter 2 of the Pushard’s Okinawan Karate programme. Self-Protection & Sportsmanship

Everything taught in this quarter.
Strand	Content
Traditional kata	Seiuchin San
Traditional self-defense	Seiuchin 7-8-9-10
Traditional basics	Upper body chart · Lower body chart (chart 1, chart 2)
Dynamic basics	Tornado kick · Hurricane kick · Elbow strikes · Parry blocks
Break falls	Forward and backward

How this quarter fits the programme

Year two deepens the kata work through Seiuchin and Naihanchi, adds Wansu, and brings in break falls and the first escrima stick drills.

Promotion to the next quarter happens when this syllabus has been completed and demonstrated in class, assessed by the instructors rather than on a fixed calendar date.

Training with us already?

Ask your instructor which section to drill at home this week, then check the closed dates before your next visit.

Class schedule