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954 Western Ave. Manchester, ME
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M E M B E R S: First Quarter Program Curriculum |
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DYNAMIC MASTERS TRAINING
Ultimate Academic Skills & Full Circle Protection
Traditional Kata
Wansu Ni
Traditional Self-Defense
Wansu 4-5-6
Traditional Basics
Upper Body
Lower Body
Dynamic Basics
Spinning Crescent Kick
Palm Heel
Parry Blocks
Dynamic Weapon Basics
Kama Strikes and blocks
Dynamic Weapon Drill
Fluidity Drills-Escrima
Traditional Weapon Basics
Bo Basics 1-8
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Associated with the Isshin-ryu School of Karate; host of the 2007 IWKA Champion- ship Tournament.

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