Elite Martial Arts Training: Fourth Quarter

Year 4, quarter 4 of the Pushard’s Okinawan Karate programme. Powerful Mentoring Skills & Last-Resort Training

Everything taught in this quarter.
Strand	Content
Traditional kata	Sunsu
Traditional self-defense	Sunsu 1-10
Traditional basics	Upper body chart · Lower body chart (chart 1, chart 2)
Dynamic basics	—
Traditional weapon kata	Kusanku sai kata
Kata basics	Basics of Sanchin kata
Special training	CDT training

How this quarter fits the programme

The final year completes Chinto and Kusanku, teaches Sunsu and the Kusanku sai kata, and finishes with the basics of Sanchin and CDT training.

Promotion to the next quarter happens when this syllabus has been completed and demonstrated in class, assessed by the instructors rather than on a fixed calendar date.

Training with us already?

Ask your instructor which section to drill at home this week, then check the closed dates before your next visit.

Class schedule